The Method

Wow I had no idea you guys would like the movement video so much! Thank you for all the feedback, questions, and comments. That is what I am here for you know! I don't want to waste your time with silly content.
Here is my ask - what other movements

I am right where I should be.⠀
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Every day I am free to make my own choices and to take my own risks. ⠀
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Even if I choose to do what others do, I am choosing to follow them. If I ride solo, I am choosing to spend time alone. ⠀
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At the end of the da

Last hike in the desert was at Murray Canyon among snakes and very little shade. But it was still such a great time! ⠀⠀
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I wonder what I would have done if one of those snakes had chosen to come back towards us... would you know what to do?!⠀⠀
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T

Bevin let’s do some fun poses.⠀
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Ok Mari, like what?!⠀
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I have no idea. Let’s see whatever comes out. ⠀
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Results = the classic hip tilt and hair flips ⠀
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Displayed here = 1000th shot vs 1st shot 🤣
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If you told me two years ago I&rsq

FOLLOWING YOUR FITNESS ASSESSMENT, WE WILL SELECT A PROGRAM THAT IS DESIGNED JUST FOR YOU.

FITNESS ASSESSMENT

Understand your body's baseline today, so you can be stronger tomorrow. During this 2-hour assessment, I will become thoroughly acquainted with your fitness goals and evaluate your body's current movement patterns. We will perform a deep dive on your lifestyle and eating habits, a postural assessment, a strength and range of motion evaluation, and a functional movement screening. Think of it as an athlete's physical, without the boring stuff!

HOLISTIC PERSONAL TRAINING

1X / 2x / 3x WEEK

Save money and time by establishing a long-term commitment to your fitness. Each program includes one-on-one performance training with me, a homework schedule for your off-days, health coaching sessions to reassess your progress in and outside the gym, and an open line of communication whenever you need it. Our sessions will be empowering and playful so that when you leave, you can own your day.

CORPORATE HEALTH COACHING PROGRAM

Take charge by committing to transformation, in and out of the workplace. This six-month intensive program uses 12 one-on-one workshops to design new keystone habits that lead to a state of flow. Each one of our workshops will focus on specific aspects of your life - like your relationship to your own health or how you position your professional success - to set strong intention. Together, we will remove roadblocks and create new systems for you to thrive.

*customized plans are available per request

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